About

I am John Adams And The Blog Is About My Experiences To Cure Herpes Disease With Home Diet

Hello, I am John Adams. I live with my wife and three cute kids in Alabama for 5 years now. Previously, I had been residing in New York but recently I had to change because of professional reasons. I am a gym instructor because staying fit and healthy was my passion since my young age. That's why, I preferred making my passion my profession so that I don't have to stay away from dumbbells and fitness machines.

I had been residing in New York
I had been residing in New York but recently I had to change because of professional reasons.

My Nightmare With Herpes

  • Due to this, I had always lead a healthy and zealous life. Thanks to my wife also because she has always adopted to my kind of lifestyle. Punctuality, healthy diet and strenuous exercises have never irritated her. Then, I noticed something had been occurring to me. Initially, it was pain in my back which I thought is because of the weight training which I just started as a part of my regime.
  • However, with the passage of time, it kept increasing that I could not even lift weights. I took break from my gym sessions for a week. Things started to get worse when I realized that I was unable to sleep because of severe pain in my back.

Why I Cure Herpes With Diet

  • It was the time to get in touch with my doctor. He diagnosed the pain for herpes in just one minute time. I was shocked to hear that because I knew that it could disturb my daily sessions at gym. I have to be on medications for several months so that it can go away and never come back. It has been observed that it can reoccur at anytime.
  • So, I got scared because my life was going to change now. I might have to be on bed for many months. As expected, doctor put me on medications with the advise to take proper rest. It resulted in me putting on weight and making me lazy all the time. Then, one of my close friends suggested me taking natural foods which could minimize the impact of herpes on my body. These foods are explained as follows:
start taking whole grains in the form of whole wheat
You should start taking whole grains in the form of whole wheat now.

Whole Grains

  • We all eat white flour, rice, sugar and corn syrup on a daily basis in one form or the other. They may be unhealthy and decrease the immunity system of our body which can trigger herpes to a great extent. In order to get rid of this, you should start taking whole grains in the form of whole wheat, brown rice, barley quinoa. They are the best alternatives to the carbohydrates which we get from our other sources of foods.

Meat And Fish

  • It has been studies that meat, fish and certain poultry products also trigger the occurrence of herpes. There is a potential risks of herpes and other health related problems by taking these foods. It is suggested to consider including lean cuts of meat to reduce the impact of herpes on the body.

Fruits And Vegetables

  • The fruits and vegetables contain vitamins and flavonoids, which help get rid of herpes. It will not trigger the occurrence of this disease. In order to ward off the occurrence of herpes, it is recommended to stick to 7-8 servings per day.
  • Some of the most effective fruits may include mangoes, bell peppers, citrus fruits, broccoli and onions. The fruits and vegetables also clean your digestive systems and strengthen your immunity. It can fight with herpes in the best possible manner.

White Tea

  • White tea has been known for its effects on the herpes. It is stronger than green tea and fights with the herpes in the best possible manner. It has strong anti-viral effects which cab deactivate the herpes to a certain extent. You should include in your daily diet to get its benefits.
fruits and vegetables also clean your digestive systems
Fruits and vegetables also clean your digestive systems and strengthen your immunity.

Other Natural Remedies

In order to get some relief from the herpes symptoms, I also tried below mentioned natural remedies:

  • Ice - It can reduce the itchiness which occurs on the skin.
  • Aloe Vera - It gives the soothing effects on the surface of the skin.
  • Essential Oils - To get rid of the marks on the skin, you should use Vitamin E oil.

I tried all these home and natural remedies to get rid of the horrendous effects of this disease. I feel better now and expect to return to my normal routine in a few weeks only. Thanks for reading.

Further Reading: